By Bob Fickes, 09/05/2015
Most of us expect meditation to be silent and still. But this is like expecting every day to have no wind. Meditation is not a lifeless process nor is it a process of turning off our mind and our senses. Meditation wakes us up not numbs us into sleep. Movement and meditation go hand in hand!
When we use a mantra in meditation, the mantra is a subtle vibration of energy (it is not a word or a pronunciation). The sweet rhythm of this vibration is what attracts our attention and takes us into meditation. We may not recognize it but the mantra produces a wave of Life Force that moves through our Inner Space and expands our awareness. These waves can be so subtle that we don’t notice them and feel peaceful or they can be strong sensations of energy that make us feel restless or make us move around a lot.
During mediation, there will most likely be movements due to the waves of Life Force that move through our consciousness. Whether those waves are so sweet that they soothe us into deep inner peace or whether the waves are intensely active cleaning the clouds from our inner space, our Life Force will expand our consciousness and produce a perfect meditation.
But what is perfect for the meditation may not be perfect for the unnatural standard our mind creates about what is supposed to happen in meditation. Just like it is unnatural to have no wind on the ocean every day, so too is it unnatural to have a completely windless meditation every day. Movement in meditation is not only natural, it is useful to expand our Life Force and clear the space of our consciousness so we can move to our next level of consciousness in Enlightenment.
http://www.bob-fickes.com/2015/09/movement-in-meditation/
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Movement in Meditation
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